Through the exercise of Yoga, the body and the mind harmonize.
As a result of practice, man also acquires health, tranquility and knowledge.

Yoga offers many benefits such as:

  • Stress reduction
  • Improved concentration and memory
  • Improved mood
  • Easy and more relaxed sleep
  • More endurance and muscle strength
  • Improved posture of the body and spine
  • Improved heart function
  • Improved breathing function